The #CaseyTrain Blog
Let’s Talk About Carbs
Carbohydrates (Carbs): The Basics Carbohydrates, or "carbs," are organic compounds made of carbon, hydrogen, and oxygen that serve as the body’s primary energy source. Carbs come in two main types: s... ...more
blog
November 14, 2024•1 min read
LET’S TALK ABOUT PROTEIN
Proteins are large, complex molecules composed of long chains of amino acids. There are 20 different types of amino acids, 11 of which our bodies can produce on their own. The remaining 9 are consider... ...more
blog
November 06, 2024•4 min read
CORTISOL AND WEIGHT LOSS
What is Cortisol? Cortisol is a hormone produced by the adrenal gland when the body is under stress. Your hypothalamus directs the adrenal glands to secrete both cortisol and adrenaline. ...more
blog
March 21, 2018•1 min read
THE TOP 5 PITFALLS OF NEW YEAR’S RESOLUTIONS + HOW TO AVOID THEM
Not drinking enough water. Staying hydrated is an important factor when it comes to your health and fitness. ...more
blog
March 13, 2018•2 min read
METABOLIC DAMAGE AND HOW TO FIX IT
What is Metabolic damage? Metabolic damage is better known as ‘starvation mode’, it is the phenomenon referring to the body’s physiological adaptation or natural response to long term calorie restrict... ...more
blog
March 09, 2018•1 min read
Dieting Hacks
As a CaseyTrain client you notice weekly changes in calories, cardio, and training. The macronutrient content within the calories in your meal plans are manipulated on a weekly basis. ...more
blog
March 06, 2018•1 min read
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