The #CaseyTrain Blog
Hydration: Why Water is A Vital Variable in Your Success
Water ...more
blog
December 03, 2024•2 min read
Let's Talk About Fats
Let’s Talk About Fats Fats, or lipids, are essential macronutrients that play a crucial role in maintaining overall health. These compounds are insoluble in water but dissolve in organic solvents, and... ...more
blog
November 19, 2024•2 min read
Let’s Talk About Carbs
Carbohydrates (Carbs): The Basics Carbohydrates, or "carbs," are organic compounds made of carbon, hydrogen, and oxygen that serve as the body’s primary energy source. Carbs come in two main types: s... ...more
blog
November 14, 2024•1 min read
LET’S TALK ABOUT PROTEIN
Proteins are large, complex molecules composed of long chains of amino acids. There are 20 different types of amino acids, 11 of which our bodies can produce on their own. The remaining 9 are consider... ...more
blog
November 06, 2024•4 min read
CORTISOL AND WEIGHT LOSS
What is Cortisol? Cortisol is a hormone produced by the adrenal gland when the body is under stress. Your hypothalamus directs the adrenal glands to secrete both cortisol and adrenaline. ...more
blog
March 21, 2018•1 min read
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