The #CaseyTrain Blog

CORTISOL AND WEIGHT LOSS

CORTISOL AND WEIGHT LOSS

What is Cortisol? Cortisol is a hormone produced by the adrenal gland when the body is under stress. Your hypothalamus directs the adrenal glands to secrete both cortisol and adrenaline. ...more

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March 31, 20241 min read

THE TOP 5 PITFALLS OF NEW YEAR’S RESOLUTIONS + HOW TO AVOID THEM

THE TOP 5 PITFALLS OF NEW YEAR’S RESOLUTIONS + HOW TO AVOID THEM

Not drinking enough water. Staying hydrated is an important factor when it comes to your health and fitness. ...more

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March 31, 20242 min read

METABOLIC DAMAGE AND HOW TO FIX IT

METABOLIC DAMAGE AND HOW TO FIX IT

What is Metabolic damage? Metabolic damage is better known as ‘starvation mode’, it is the phenomenon referring to the body’s physiological adaptation or natural response to long term calorie restrict... ...more

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March 31, 20241 min read

Dieting Hacks

Dieting Hacks

As a CaseyTrain client you notice weekly changes in calories, cardio, and training. The macronutrient content within the calories in your meal plans are manipulated on a weekly basis. ...more

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March 31, 20241 min read

The Keto Diet.. Ketosis?

The Keto Diet.. Ketosis?

What is Ketosis? Why I only use ketosis when necessary with CaseyTrain clients! ...more

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March 31, 20244 min read

PROTEIN SHAKES AND PROTEIN TYPES…WHAT SHOULD YOU BE USING?

PROTEIN SHAKES AND PROTEIN TYPES…WHAT SHOULD YOU BE USING?

As a CaseyTrain client, you consume 1-2 protein shakes throughout the day. Most of you have it post training. One of the most common questions I get is what kind of protein is best and what purpose do... ...more

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March 31, 20245 min read


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