The #CaseyTrain Blog
CORTISOL AND WEIGHT LOSS
What is Cortisol? Cortisol is a hormone produced by the adrenal gland when the body is under stress. Your hypothalamus directs the adrenal glands to secrete both cortisol and adrenaline. ...more
blog
March 21, 2018•1 min read
THE TOP 5 PITFALLS OF NEW YEAR’S RESOLUTIONS + HOW TO AVOID THEM
Not drinking enough water. Staying hydrated is an important factor when it comes to your health and fitness. ...more
blog
March 13, 2018•2 min read
METABOLIC DAMAGE AND HOW TO FIX IT
What is Metabolic damage? Metabolic damage is better known as ‘starvation mode’, it is the phenomenon referring to the body’s physiological adaptation or natural response to long term calorie restrict... ...more
blog
March 09, 2018•1 min read
Dieting Hacks
As a CaseyTrain client you notice weekly changes in calories, cardio, and training. The macronutrient content within the calories in your meal plans are manipulated on a weekly basis. ...more
blog
March 06, 2018•1 min read
The Keto Diet.. Ketosis?
What is Ketosis? Why I only use ketosis when necessary with CaseyTrain clients! ...more
blog
March 04, 2018•4 min read
PROTEIN SHAKES AND PROTEIN TYPES…WHAT SHOULD YOU BE USING?
As a CaseyTrain client, you consume 1-2 protein shakes throughout the day. Most of you have it post training. One of the most common questions I get is what kind of protein is best and what purpose do... ...more
blog
March 02, 2018•5 min read
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