Let’s Talk About Carbs

Carbohydrates (Carbs): The Basics

Carbohydrates, or "carbs," are organic compounds made of carbon, hydrogen, and oxygen that serve as the body’s primary energy source. Carbs come in two main types: simple and complex. Simple carbs, found in sugars, provide quick energy but can cause blood sugar spikes. Complex carbs, found in whole grains and vegetables, digest more slowly, delivering sustained energy and helping with fullness and blood sugar control.

Why We Need Carbs

1. Energy: Carbs fuel daily activities and workouts by breaking down into glucose, the body’s main energy source.

2. Fiber: Many complex carbs provide fiber, essential for digestion and heart health.

3. Protein Sparing: When carbs are adequate, the body uses protein for muscle repair instead of energy.

4. Metabolic Support: Carbs play a crucial role in metabolism, giving us steady energy without crashes.

Types of Carbs

• Simple Carbs: Found in fruit, dairy, and processed foods. They’re quickly absorbed, causing rapid energy spikes, but can leave you hungry soon after.

• Complex Carbs: Found in whole grains, legumes, and starchy vegetables. These digest more slowly, helping with energy, weight control, and blood sugar stability.

How Many Carbs Do You Need?

An ideal carb intake varies by individual. Generally, carbs make up 35-55% of daily calories, but factors like activity level and health goals will affect what’s best for you. As a coaching team, we work with clients to find the carb balance that matches their lifestyle and fitness goals. Reach out if you’d like personalized guidance on optimizing your carb intake!

Conclusion

Carbs are vital for energy, digestion, and overall well-being. Choosing fiber-rich, complex carbs can support balanced blood sugar, sustained energy, and healthy weight management. If you’re ready to discover the ideal carb intake for your body, let’s work together to create a plan that helps you feel your best!